Empowering High-Performing Women In Perimenopause And Menopause To Transform Their Bodies, Improve Their Health And Thrive In All Areas Of Life
Transform your body, lose fat, improve your symptoms and boost your energy through personalised fitness, nutrition and mindset coaching
My programmes are designed to fit seamlessly into demanding careers and family commitments, ensuring sustainable results without added stress, so you can show up as your best in your professional and personal life. With expert support that goes beyond training and nutrition, I empower you to thrive in all aspects of life.
ACHIEVE
THRIVE
ENERGISE
What I Do...
I specialise in helping busy women prioritise themselves so that they can show up at their best. My approach will give you the tools you need to ditch yo-yo diets for good and build the body you want, while eating food you love and training in a sensible and sustainable way.
We build a collaborative relationship to ensure lasting success and a personalised approach to your goals.
Introducing...
Elevate 12 - Ultimate Performance Blueprint
I launched my coaching programme to help high-performing career-driven women navigate the rollercoaster perimenopause and menopause years.
As a coach of almost a decade, and a freelance journalist for more than double that time, I know what it's like to juggle everything every day.
With a family of my own, I understand the importance of balancing work and family life, and I'm committed to helping others achieve that balance so that they can feel and look amazing, have the energy to do the things they love with the people they love, and show up as the best version of themselves professionally at a time in their life when they are reaching their peak
Mind & Body Audit
We'll take you through a full audit of your health, your weight, the food you're eating and the amount of movement and exercise you're doing each day. This step is essential to understand where you're at now and where you want to get to. Once we've established this, we will identify the changes we need to make to your nutrition and exercise so that you can start to build momentum and see results.
Time & Energy Audit
We are all juggling everything and adding new tasks to our busy days can be overwhelming, so we will do a deep dive in to how your days and weeks look, to understand when and how we can fit in more activity, time to prep food and so on, so that you are able to increase your productivity and use your time wisely.
Mindset Mastery
We'll work with you to understand what aspects of your routine and habits are not currently aligned with the version of the person you wish to become. We will look to identify the root cause and provide solutions so that you can take steps forward to overcome your roadblocks in a way that works for you. We'll look at what, when and how stuff derails you and work out ways to overcome this.
The Blueprint
This is where we bring it all together! We understand your current roadblocks to success and build our plan specifically to help you establish the healthy lifestyle you need to see results. It will include:
a specially designed training plan; a nutrition plan for you to hit each day; and we will track data each week on your progress so that we can closely monitor and adjust as necessary
About Me...
I've spent the best part of 20 years in endurance sports, both competitively and for fun, as well as climbing all over the world. I used to pride myself on being able to train harder and for longer than most, and thought that the way to success always lay in "doing more"....that was until I hit my forties and, surprise surprise, the stuff I had got away with before no longer was quite so forgiving.
I was picking up some annoying injuries, chronically under-eating, my body hurt, my sleep was terrible and I was super-low in energy all the time — I was also experiencing some debilitating perimenopause symptoms.
Fast-forward and life looks a lot different now. I now focus more on strength training for a strong, injury-free body that will serve me well into midlife and beyond, and enable me to do the sports that I love.
I now eat the right food, and enough of it, to sustain my training, sleep well, have consistent energy and feel great every day.
Hear From My Clients...
Discover how our personalised training programs have helped clients achieve their fitness goals.
I feel a strong connection to Charlotte — I feel that I can be totally honest and open and not be judged. This is the basis of our relationship. She will cheer me on, but she will also tell me the “hard truths” when I need to hear them, and help me formulate a plan to achieve my current goal
Anna, Dubai
Charlotte is an amazing communicator. She responds quickly and is a wealth of knowledge. Without her help and support I wouldn’t have had as much success. She’s been really supportive and encouraging, which has been amazing
Elly, Australia
Charlotte is an excellent coach. She and I have clicked since day 1 and she knows how to get the best out of me. I really like her style and how she clearly understands my personality type and tailors my goals/feedback accordingly
Kate, UK
Charlotte is wonderful and I have really liked being “hers”
Petra, Sweden
Charlotte has been very supportive through my ups and downs, surgeries and getting back on track. I love working with her
Josie, USA
